Did you know that you can meditate without meditating?
Perhaps you long for inner harmony but struggle to achieve it through various meditation practices you've tried?
Sound meditation, or sound baths as it's also called, might be your solution, as it's a form of meditation and one of the quickest and easiest ways to enter a deeply relaxed state. All you need to do is lie down, close your eyes, and let the sounds work their magic!
Examples of what sound baths can offer:
- Reduced stress and anxiety
- Better sleep
- Deep relaxation
- Relief from physical ailments
- Reduction of mood swings and anger
- Balancing hormonal imbalances
- Releasing 'feel-good' hormones
- Releasing physical, mental, emotional, and spiritual blockages
- Energy boost
- Improved immune system
- Enhanced intuition
When sound baths is inappropriate:
- Heart rhythm disorders
- If you have a pacemaker
- If you have metal implants
- Pregnancy - the first 3 months
